Many people valued and recognized the stunning properties of ginger for hundreds of years. It is a rich wellspring of various nutrients and offers ground-breaking anti-inflammatory, anti-parasitic, antiviral and antibacterial effects.
Nothing can beat a cold during the winter months as a cup of ginger tea. It is very rich in magnesium, vitamin C, and many other nutrients and minerals. The Ayurveda refers to it as an universal medicine. Also Ancient Chinese people have been using it for many purposes, because of its many benefits!
As per Rachael Link, MS, RD:
“As a standout among the most utilized dietary toppings on the planet today, it’s no big surprise that the advantages of ginger are really one of the most impressive. With its fiery, peppery flavor and its huge number of health benefits, ginger root is a balance of tasty and nutritious. It’s adaptable, simple to use and has been related with many things from improving brain function to beating motion sicknesses.
The medical advantages of ginger are to its powerful anti-inflammatory and antioxidant properties, as well as some other therapeutic compounds such as zingerone, paradol, shogaol and gingerol.
It is available in capsule, ground, dried, fresh and even juice form, ginger root is anything but difficult to add to the everyday diet and has long lasting impacts on every aspect of our health”
It is one of the richest sources of vitamin C, and it is also very rich in magnesium and some other minerals as well, so it has the ability to treat asthma, cleanse the liver, prevent cardiovascular diseases, relieve from pain, improve digestion and boost our immune system.
One of the best ways to reap the maximum benefits from ginger, is through regular consumption of Ginger Tea:
Relieve Menstrual Pain
It is able to relax the muscles and soothe the menstrual cramps.
Its powers can reduce the tension and relieve from stress
Improve Stomach Performance
Ginger tea prevents from bloating, helps with food absorption and supports digestion.
Fight Respiratory Issues
It treats environmental allergies and relieves from congestion easily.
Ginger tea is the best way to treat motion sickness, vomiting and nausea as well.
Improve Blood Circulation
Ginger tea can decrease the risk of cardiovascular diseases, improve the blood circulation and prevents clogging of our arteries.
It can relieve from joint and muscle pain, due to its powerful anti-inflammatory properties.
Strengthen the immune system
It is a rich source of antioxidants, so it has the ability to strengthen the immune system.
Therefore, consuming this tea on regular basis will help you dissolve kidney stones, prevent from cancer, relieve from headaches, cleanse the liver and decrease the risk of strokes.
Ginger Tea Recipe
- Organic honey
- Coconut Milk
- A cup of water
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground ginger
Put the water on heat, when it starts to boil, then you can add the turmeric and ginger. Let the mixture simmer for about 10 minutes, and than you can add the coconut milk and strain the mixture. Add the honey at last, to sweeten it a little!