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Drink Coconut Water Every Day To Balance Blood Sugar Levels, Burn Fat And Much More


Coconuts are packed with vitamins, minerals, antioxidants and fatty acids. There are so many ways to use them and enjoy their benefits.

Coconut water is actually the liquid inside young coconuts. It’s clear, sweet and packed with vitamins, sugars, minerals, electrolytes, enzymes, amino acids and cytokines. It has a low number of calories. A coconut has about 200-1000ml of water.


Here’s some more info regarding the benefits provided by coconut water:

  • Lowers the risk of heart attack, lowers total (and bad) cholesterol, including the cholesterol in your heart
  • Coconut water enhances digestion, boosts immunity, protects your liver, burns (abdominal) fat
  • Potassium hydrates cells and helps those dealing with fatigue, reduces stress, cleanses the body and relieves pain
  • Fiber in coconut water lowers blood sugar levels, prevents diabetes and improves blood count
  • Cytokines are plant hormones that provide strong anticancer effect
  • Coconut water is rich in lauric acid which aids in the treatment of infections and kills bacteria, viruses and fungi
  • Coconut water gives you energy and hydrates the body; Drink it after exercising
  • Calcium is important for your bones
  • Electrolytes in coconut water reduce stress and relieve muscle tension
  • Saturated acids in coconut water strengthen skin and improve the production of collagen; This is important for your skin elasticity and prevents stretch marks, wrinkles and other skin problems
  • Fatty acids in coconuts enter cell membrane of hair, and regenerate it
  • Copper delays age-related cognitive decline and protects nerve cells from protein plaques that lead to Alzheimer’s disease
  • Coconut water alkalizes your body and prevents damage caused by acidosis; Your body turns acidic when you eat too much processed foods, carbs and sugar
  • Drink coconut water to relieve your headache and migraines caused by dehydration
  • It’s a strong diuretic that creates an alkaline environment in your body and stimulates the production of urine; Add a teaspoon of salt to your coconut water to treat kidney and bladder malfunction (drink 2 cups every day)

Source: Healthy Food House
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