Men and women display their love and affection in different ways. Most women say, “I love you,” profusely and often, while most men show their deep affinity in their day to day actions. It can be confusing at times, but that’s because the truth is, men and women think differently. So, …

Are you a big fan of Philly cheesesteaks, but you want want to indulge without the guilt? Well, you are in luck! Cabbage wraps are here to save the day, and your waistline as well. This low carb alternative cab swap out the bread for cabbage wraps, and the results …

Have you noticed that many people you know have serious food allergies? Do you remember your grandparents having such allergies? Probably not. The number of people with food allergies in the U.S. increased by 50% between 1997 and 2011 alone and it’s rising, according to the Centers for Disease Control …

Today, sitting for expanded time-frames has turned into a piece of our regular day to day existences. Regardless of whether it be because of driving in a vehicle, to sitting at your work area through the work day or notwithstanding lounging around in your own home staring at the TV, …

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps Your muscles cramp and spasm when there’s not enough …

This morning, without even knowing it, you might’ve left another deposit of potentially dangerous plastic beads  in the delicate ecosystem that is your mouth. Like millions of Americans going about their morning routine, you did not wake up this morning determined to increase your daily intake of toxins (you might already …

Ginger has been used as both food and medicine for thousands of years. Native to southeastern Asia, ginger has been a common ingredient in these parts of the world and has long been prized for its aromatic, culinary and medicinal properties. This underground stem, which is used as both a …

Body detoxification is a very important procedure that helps to restore health. This detox treatment when done with coconut oil is a natural way to cleanse your body of toxins in a short time, being extremely effective to eliminate all harmful bacteria, viruses and parasites. The high potential of this …

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, …

Among American favorites is the Hot Dog – a fourth of July staple that’s eaten at least once a week in most households. Many Americans are so used to eating a certain way that they don’t realize that they’re making unhealthy choices and that those choices are affecting their kids. …