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Monthly Archives: April 2019

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and advantageous natural products on the planet, and the rundown of manners by which they enhance well-being is actually interminable. They have a great dietary profile, as a 100 grams (3,5 oz) serving gives: 2 grams of protein7 grams of fiber75 grams of carbs277 …

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How to Grow Buckets Full of Blueberries at Home

Blueberries are super healthy as they contain tons of antioxidants and phytonutrients. These berries boost memory and prevent memory loss caused by aging. The tiny berries have a low glycemic index, regular blood sugar, optimize the function of your cardiovascular system, protect retina from oxygen damage, and prevent the development …

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16 Ounces of Sauerkraut is Equal to 8 Bottles of Probiotics

The success of the traditional food movement boosted the popularity of fermented foods, and we finally realized the wisdom of our ancestors.  People have consumed fermented foods for centuries, due to the numerous health benefits they offer. According to Jillian Levy, CHHC: “Sauerkraut, a form of fermented cabbage, has been popular …

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